The Fast800 Diet by Michael Mosley

Author:Michael Mosley
Language: eng
Format: epub
Publisher: Atria Books
Published: 2019-12-23T16:00:00+00:00

Broadcast the news

Don’t keep it a secret. Tell your friends and family you are going on this diet and that you need them to be supportive. Ultimately, you have control over what you eat, but it helps if a friend isn’t encouraging you to have a piece of cake with your coffee. If people know you are on this diet, they will be considerate about what they eat around you and won’t offer you “treat” foods or put temptation your way.

It is vital that the people close to you understand why you are doing this diet and what you want to achieve. Encourage them to try out the recipes with you—they don’t have to stick to 800 calories per day (many of the recipes have tips for how to adapt them for nonfast days), but the more you can do together, the better. Talking about nutrition with others will really cement your understanding of how different foods can affect your health.

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